Tuna is low in fat. It has a negligible amount of unhealthy saturated fat. In fact, it is loaded with healthy unsaturated fats and omega 3 fatty acids. These ingredients are very essential for a diabetic patient as they are always at a high risk of heart disease. Moreover, Tuna also facilitates to have low blood sugar in type 2 Diabetes patients.
Tuna salad is a very popular and healthy snack. It contains some fresh Tuna, chopped lettuce, tomatoes, mayonnaise, celery, and chopped onion. It is best to opt for vegetarian mayonnaise as all other forms are high in fat. The best thing about Tuna salad is there are zero carbohydrates in it. It is a protein and dietary fiber-rich food. These factors make it one of the best snacks for diabetes.