Tag Archives: Weight

What is Weight Maintenance?

What does it mean to be in the weight maintenance phase? We hear so much about weight loss and weight gain — whether it’s how to do it or when to do it, it seems like everyone is talking about it. But what about weight maintenance? We’ve all had our bouts of desire to change… Read More »

Super-fit mum bluntly orders women to 'stop making excuses' and lose baby weight

It’s called the “9 months on, 9 months off” rule – nine months to put the pregnancy weight on, and nine months to get back to where you were before. But of course, even this gentle weight-loss rule isn’t always easy to follow. Especially when you’re juggling the demands of a young family – and… Read More »