Tag Archives: Body

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

7 signs of magnesium deficiency that could be ruining your body goals

Magnesium deficiency affects large numbers of Brits and the signs are symptoms most of us complain about everyday, from aching muscles to disturbed sleep Whoever thought of New Year’s resolutions anyway? The idea of changing your life during the most depressing time of year, when the weather is at its coldest and you’re exhausted, not… Read More »

Mother-of-three who's been shaving her body since she was 12 finally receives a diagnosis

Mother-of-three who’s been shaving her entire body since she was 12 finally receives a diagnosis – but her boyfriend says she’s perfect as she is Dana, 32, of Portland, Oregon, grew up in sunny Florida, where skin is often on show She said other kids poked fun at her so she started shaving and bleaching… Read More »