Tag Archives: benefits

Top 5 Amazing Health Benefits Of Hot Yoga

A rigid and stubborn body can lead to all sorts of muscle injuries. Conditioning exercises like hot yoga help prevent these injuries and also speed up their healing process. Likewise, there are fewer chances of muscle strain or tear when the muscles are moving freely and the joints are well lubricated.      A 90-minute session… Read More »

(KAPOTASANA) Pigeon Pose Benefits

The Kapotasana or pigeon pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation. Health benefits of pigeon pose:     Stretches the hip rotators and the hip flexors, this is one of the best hip opening stretches for tight hip… Read More »