First Edition: April 24, 2019

Today’s early morning highlights from the major news organizations Kaiser Health News: Amid Opioid Prescriber Crackdown, Health Officials Reach Out To Pain Patients A pharmacist in Celina, Tenn., was one of 60 people indicted on charges of opioid-related crimes last week, in a multistate sting. John Polston was charged with 21 counts of filling medically unnecessary narcotic… Read More »

Challenging 30 Minutes Ab Workout

The routine defined here is meant for advanced trainees and will target the core, upper abdominals, lower abs and the obliques.   Always begin with a small low intensity warm up can help to increase range of motion making the exercises more effective at increasing strength and core stability. Note, whenever you do any type of exercise, no matter what part of… Read More »